15.0 km | 01:07:14 | 04:28/km日期: 2020-04-21 19:42 - 總爬升: 234 m - 地點: 中正體育場 - 天氣: 熱 - 平均心率: 144 - 卡路里: 834 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76%
Pace: 04'29" / 04'21" / 04'20" / 04'24" / 04'26" / 04'27" / 04'25" / 04'22" / 04'26" / 04'22" / 04'29" / 04'28" / 04'51" / 04'34" / 04'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'10") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 04'24" (+00'05") | 1000 / 4000 |
| 5 | | 04'25" (+00'06") | 1000 / 5000 |
| 6 | | 04'26" (+00'07") | 1000 / 6000 |
| 7 | | 04'25" (+00'06") | 1000 / 7000 |
| 8 | | 04'22" (+00'03") | 1000 / 8000 |
| 9 | | 04'25" (+00'06") | 1000 / 9000 |
| 10 | | 04'22" (+00'03") | 1000 / 10000 |
| 11 | | 04'27" (+00'08") | 1000 / 11000 |
| 12 | | 04'28" (+00'09") | 1000 / 12000 |
| 13 | | 04'47" (+00'28") | 1000 / 13000 |
| 14 | | 04'37" (+00'18") | 1000 / 14000 |
| 15 | | 04'47" (+00'28") | 1000 / 15000 |
| 16 | | 05'49" (+01'30") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
236.16 km 
NIKE ZOOM WINFLO 6 累積 :
1214.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'21" | 00:08'50" |
| 3 | 04'20" | 00:13'10" |
| 4 | 04'24" | 00:17'34" |
| 5 | 04'26" | 00:22'00" |
| 6 | 04'27" | 00:26'27" |
| 7 | 04'25" | 00:30'52" |
| 8 | 04'22" | 00:35'14" |
| 9 | 04'26" | 00:39'40" |
| 10 | 04'22" | 00:44'02" |
| 11 | 04'29" | 00:48'31" |
| 12 | 04'28" | 00:52'59" |
| 13 | 04'51" | 00:57'50" |
| 14 | 04'34" | 01:02'24" |
| 15 | 04'47" | 01:07'11" |
| 15.0 | 05'16" | 01:07'15" |
展開計圈分析
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