13.1 km | 01:06:37 | 05:06/km日期: 2020-04-21 18:46 - 平均心率: 156 - 卡路里: 816 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 99%
Pace: 05'25" / 05'17" / 05'19" / 05'20" / 05'10" / 05'11" / 05'14" / 05'13" / 05'04" / 04'55" / 04'50" / 04'50" / 04'37" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'47") | 1000 / 1000 |
| 2 | | 05'16" (+00'39") | 1000 / 2000 |
| 3 | | 05'19" (+00'42") | 1000 / 3000 |
| 4 | | 05'20" (+00'43") | 1000 / 4000 |
| 5 | | 05'10" (+00'33") | 1000 / 5000 |
| 6 | | 05'10" (+00'33") | 1000 / 6000 |
| 7 | | 05'13" (+00'36") | 1000 / 7000 |
| 8 | | 05'13" (+00'36") | 1000 / 8000 |
| 9 | | 05'04" (+00'27") | 1000 / 9000 |
| 10 | | 04'54" (+00'17") | 1000 / 10000 |
| 11 | | 04'50" (+00'13") | 1000 / 11000 |
| 12 | | 04'49" (+00'12") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 03'42" | 61 / 13061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 252.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'19" | 00:16'01" |
| 4 | 05'20" | 00:21'21" |
| 5 | 05'10" | 00:26'31" |
| 6 | 05'11" | 00:31'42" |
| 7 | 05'14" | 00:36'56" |
| 8 | 05'13" | 00:42'09" |
| 9 | 05'04" | 00:47'13" |
| 10 | 04'55" | 00:52'08" |
| 11 | 04'50" | 00:56'58" |
| 12 | 04'50" | 01:01'48" |
| 13 | 04'37" | 01:06'25" |
| 13.1 | 03'48" | 01:06'39" |
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