16.1 km | 01:31:08 | 05:39/km日期: 2020-04-21 19:06 - 平均心率: 141 - 卡路里: 1055 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 87%
Pace: 05'53" / 05'40" / 05'49" / 05'39" / 05'44" / 05'44" / 05'35" / 05'46" / 05'36" / 05'38" / 05'37" / 05'42" / 05'40" / 05'36" / 05'30" / 05'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'30") | 1000 / 1000 |
| 2 | | 05'39" (+00'15") | 1000 / 2000 |
| 3 | | 05'49" (+00'25") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'45" (+00'21") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 1000 / 11000 |
| 12 | | 05'42" (+00'18") | 1000 / 12000 |
| 13 | | 05'40" (+00'16") | 1000 / 13000 |
| 14 | | 05'35" (+00'11") | 1000 / 14000 |
| 15 | | 05'30" (+00'06") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 05'11" | 109 / 16109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
236.89 km 
ㄚ拖 檸檬黃🍋 累積 :
997.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'49" | 00:17'22" |
| 4 | 05'39" | 00:23'01" |
| 5 | 05'44" | 00:28'45" |
| 6 | 05'44" | 00:34'29" |
| 7 | 05'35" | 00:40'04" |
| 8 | 05'46" | 00:45'50" |
| 9 | 05'36" | 00:51'26" |
| 10 | 05'38" | 00:57'04" |
| 11 | 05'37" | 01:02'41" |
| 12 | 05'42" | 01:08'23" |
| 13 | 05'40" | 01:14'03" |
| 14 | 05'36" | 01:19'39" |
| 15 | 05'30" | 01:25'09" |
| 16 | 05'24" | 01:30'33" |
| 16.1 | 05'19" | 01:31'08" |
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