21.1 km | 02:39:00 | 07:33/km日期: 2014-09-15 16:32 - 地點: 新月橋-中正橋 - 平均心率: 78 - 卡路里: 1754 Cal - 溫度: 33°C - 濕度: 62%
Pace: 07'11" / 06'48" / 06'52" / 07'02" / 06'59" / 06'57" / 07'14" / 06'58" / 07'02" / 10'06" / 06'28" / 06'32" / 06'46" / 06'57" / 07'27" / 07'04" / 06'51" / 09'37" / 07'22" / 09'08" / 09'18" / 47'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 1258 / 1258 |
| 2 | | 07'31" (+00'25") | 19931 / 21190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 151.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'48" | 00:13'59" |
| 3 | 06'52" | 00:20'51" |
| 4 | 07'02" | 00:27'53" |
| 5 | 06'59" | 00:34'52" |
| 6 | 06'57" | 00:41'49" |
| 7 | 07'14" | 00:49'03" |
| 8 | 06'58" | 00:56'01" |
| 9 | 07'02" | 01:03'03" |
| 10 | 10'06" | 01:13'09" |
| 11 | 06'28" | 01:19'37" |
| 12 | 06'32" | 01:26'09" |
| 13 | 06'46" | 01:32'55" |
| 14 | 06'57" | 01:39'52" |
| 15 | 07'27" | 01:47'19" |
| 16 | 07'04" | 01:54'23" |
| 17 | 06'51" | 02:01'14" |
| 18 | 09'37" | 02:10'51" |
| 19 | 07'22" | 02:18'13" |
| 20 | 09'08" | 02:27'21" |
| 21 | 09'18" | 02:36'39" |
| 21.1 | 46'59" | 02:39'00" |
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