50.9 km | 05:49:36 | 06:52/km日期: 2014-09-13 05:15 - 總爬升: 2498 m - 平均心率: 164 - 卡路里: 3205 Cal - 溫度: 23°C - 濕度: 97%
Pace: 08'48" / 02'31" / 02'46" / 02'44" / 02'54" / 02'40" / 02'24" / 02'47" / 02'40" / 03'13" / 03'08" / 02'48" / 02'32" / 03'06" / 03'14" / 03'50" / 04'52" / 05'51" / 05'34" / 07'50" / 06'12" / 05'36" / 04'51" / 07'40" / 08'46" / 04'18" / 08'50" / 09'02" / 08'51" / 08'48" / 09'23" / 13'17" / 09'25" / 09'21" / 06'16" / 07'19" / 03'48" / 05'22" / 11'47" / 07'24" / 16'48" / 09'09" / 09'28" / 12'18" / 13'38" / 06'55" / 09'13" / 07'23" / 04'36" / 14'05" / 15'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 64.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 02'31" | 00:11'19" |
| 3 | 02'46" | 00:14'05" |
| 4 | 02'44" | 00:16'49" |
| 5 | 02'54" | 00:19'43" |
| 6 | 02'40" | 00:22'23" |
| 7 | 02'24" | 00:24'47" |
| 8 | 02'47" | 00:27'34" |
| 9 | 02'40" | 00:30'14" |
| 10 | 03'13" | 00:33'27" |
| 11 | 03'08" | 00:36'35" |
| 12 | 02'48" | 00:39'23" |
| 13 | 02'32" | 00:41'55" |
| 14 | 03'06" | 00:45'01" |
| 15 | 03'14" | 00:48'15" |
| 16 | 03'50" | 00:52'05" |
| 17 | 04'52" | 00:56'57" |
| 18 | 05'51" | 01:02'48" |
| 19 | 05'34" | 01:08'22" |
| 20 | 07'50" | 01:16'12" |
| 21 | 06'12" | 01:22'24" |
| 22 | 05'36" | 01:28'00" |
| 23 | 04'51" | 01:32'51" |
| 24 | 07'40" | 01:40'31" |
| 25 | 08'46" | 01:49'17" |
| 26 | 04'18" | 01:53'35" |
| 27 | 08'50" | 02:02'25" |
| 28 | 09'02" | 02:11'27" |
| 29 | 08'51" | 02:20'18" |
| 30 | 08'48" | 02:29'06" |
| 31 | 09'23" | 02:38'29" |
| 32 | 13'17" | 02:51'46" |
| 33 | 09'25" | 03:01'11" |
| 34 | 09'21" | 03:10'32" |
| 35 | 06'16" | 03:16'48" |
| 36 | 07'19" | 03:24'07" |
| 37 | 03'48" | 03:27'55" |
| 38 | 05'22" | 03:33'17" |
| 39 | 11'47" | 03:45'04" |
| 40 | 07'24" | 03:52'28" |
| 41 | 16'48" | 04:09'16" |
| 42 | 09'09" | 04:18'25" |
| 43 | 09'28" | 04:27'53" |
| 44 | 12'18" | 04:40'11" |
| 45 | 13'38" | 04:53'49" |
| 46 | 06'55" | 05:00'44" |
| 47 | 09'13" | 05:09'57" |
| 48 | 07'23" | 05:17'20" |
| 49 | 04'36" | 05:21'56" |
| 50 | 14'05" | 05:36'01" |
| 50.9 | 15'39" | 05:49'36" |
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