10.1 km | 01:04:40 | 06:23/km日期: 2020-04-21 06:41 - 總爬升: 207 m - 平均心率: 158 - 卡路里: 547 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 78%
Pace: 06'50" / 06'07" / 05'58" / 06'13" / 06'01" / 06'16" / 06'19" / 06'39" / 06'47" / 06'38" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'06") | 1000 / 1000 |
| 2 | | 06'42" (+00'52") | 456 / 1456 |
| 3 | | 05'50" | 856 / 2312 |
| 4 | | 06'14" (+00'24") | 240 / 2553 |
| 5 | | 05'51" (+00'01") | 853 / 3406 |
| 6 | | 06'41" (+00'51") | 223 / 3630 |
| 7 | | 05'57" (+00'07") | 840 / 4470 |
| 8 | | 06'31" (+00'41") | 229 / 4700 |
| 9 | | 05'55" (+00'05") | 843 / 5544 |
| 10 | | 06'51" (+01'01") | 218 / 5762 |
| 11 | | 06'07" (+00'17") | 816 / 6579 |
| 12 | | 06'18" (+00'28") | 237 / 6816 |
| 13 | | 06'44" (+00'54") | 1000 / 7816 |
| 14 | | 06'43" (+00'53") | 1000 / 8816 |
| 15 | | 06'39" (+00'49") | 979 / 9796 |
| 16 | | 06'54" (+01'04") | 312 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 217.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'07" | 00:12'57" |
| 3 | 05'58" | 00:18'55" |
| 4 | 06'13" | 00:25'08" |
| 5 | 06'01" | 00:31'09" |
| 6 | 06'16" | 00:37'25" |
| 7 | 06'19" | 00:43'44" |
| 8 | 06'39" | 00:50'23" |
| 9 | 06'47" | 00:57'10" |
| 10 | 06'38" | 01:03'48" |
| 10.1 | 06'52" | 01:04'33" |
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