5.1 km | 00:27:08 | 05:19/km日期: 2014-09-17 22:09 - 卡路里: 376 Cal
Pace: 05'01" / 05'09" / 05'02" / 04'58" / 06'26" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'07") | 405 / 405 |
2 | | 05'05" (+00'16") | 399 / 804 |
3 | | 04'57" (+00'08") | 393 / 1197 |
4 | | 05'18" (+00'29") | 408 / 1606 |
5 | | 05'04" (+00'15") | 391 / 1998 |
6 | | 05'11" (+00'22") | 404 / 2402 |
7 | | 04'56" (+00'07") | 400 / 2803 |
8 | | 04'49" | 404 / 3207 |
9 | | 05'01" (+00'12") | 398 / 3606 |
10 | | 05'04" (+00'15") | 407 / 4014 |
11 | | 06'13" (+01'24") | 396 / 4410 |
12 | | 06'37" (+01'48") | 399 / 4809 |
可能是體力還沒恢復,週日的山訓+週二的間歇練習,到現在還有點累。
9月累積里程 :
269.55 km NIKE FREE 5.0 SWIFT 累積 :
2283.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'09" | 00:10'10" |
3 | 05'02" | 00:15'12" |
4 | 04'58" | 00:20'10" |
5 | 06'26" | 00:26'36" |
5.1 | 05'56" | 00:27'08" |