13.1 km | 01:02:15 | 04:45/km日期: 2020-04-21 06:21 - 平均心率: 132 - 卡路里: 490 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85%
Pace: 04'30" / 04'18" / 04'16" / 04'16" / 04'56" / 05'11" / 05'11" / 05'04" / 04'50" / 04'47" / 04'53" / 04'51" / 04'48" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'15") | 1000 / 1000 |
| 2 | | 04'18" (+00'03") | 1000 / 2000 |
| 3 | | 04'16" (+00'01") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 04'55" (+00'40") | 1000 / 5000 |
| 6 | | 05'11" (+00'56") | 1000 / 6000 |
| 7 | | 05'10" (+00'55") | 1000 / 7000 |
| 8 | | 05'04" (+00'49") | 1000 / 8000 |
| 9 | | 04'50" (+00'35") | 1000 / 9000 |
| 10 | | 04'46" (+00'31") | 1000 / 10000 |
| 11 | | 04'53" (+00'38") | 1000 / 11000 |
| 12 | | 04'51" (+00'36") | 1000 / 12000 |
| 13 | | 04'47" (+00'32") | 1000 / 13000 |
| 14 | | 03'59" | 97 / 13097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 214.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'18" | 00:08'48" |
| 3 | 04'16" | 00:13'04" |
| 4 | 04'16" | 00:17'20" |
| 5 | 04'56" | 00:22'16" |
| 6 | 05'11" | 00:27'27" |
| 7 | 05'11" | 00:32'38" |
| 8 | 05'04" | 00:37'42" |
| 9 | 04'50" | 00:42'32" |
| 10 | 04'47" | 00:47'19" |
| 11 | 04'53" | 00:52'12" |
| 12 | 04'51" | 00:57'03" |
| 13 | 04'48" | 01:01'51" |
| 13.1 | 04'05" | 01:02'15" |
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