11.5 km | 01:13:29 | 06:24/km日期: 2020-04-20 19:02 - 卡路里: 823 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86%
Pace: 06'55" / 07'14" / 06'59" / 06'29" / 06'21" / 06'15" / 06'09" / 06'53" / 06'57" / 06'25" / 05'00" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'55") | 1000 / 1000 |
| 2 | | 07'13" (+02'13") | 1000 / 2000 |
| 3 | | 06'59" (+01'59") | 1000 / 3000 |
| 4 | | 06'28" (+01'28") | 1000 / 4000 |
| 5 | | 06'21" (+01'21") | 1000 / 5000 |
| 6 | | 06'14" (+01'14") | 1000 / 6000 |
| 7 | | 06'09" (+01'09") | 1000 / 7000 |
| 8 | | 06'52" (+01'52") | 1000 / 8000 |
| 9 | | 06'57" (+01'57") | 1000 / 9000 |
| 10 | | 06'25" (+01'25") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 04'04" | 462 / 11462 |
4月累積里程 : 252.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'14" | 00:14'09" |
| 3 | 06'59" | 00:21'08" |
| 4 | 06'29" | 00:27'37" |
| 5 | 06'21" | 00:33'58" |
| 6 | 06'15" | 00:40'13" |
| 7 | 06'09" | 00:46'22" |
| 8 | 06'53" | 00:53'15" |
| 9 | 06'57" | 01:00'12" |
| 10 | 06'25" | 01:06'37" |
| 11 | 05'00" | 01:11'37" |
| 11.5 | 04'04" | 01:13'30" |
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