9.3 km | 00:58:35 | 06:19/km日期: 2020-04-20 06:57 - 平均心率: 152 - 卡路里: 730 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 89%
Pace: 05'55" / 05'46" / 05'37" / 06'33" / 06'06" / 06'04" / 06'07" / 06'43" / 08'00" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'18") | 1000 / 1000 |
| 2 | | 05'46" (+00'09") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 06'32" (+00'55") | 1000 / 4000 |
| 5 | | 06'06" (+00'29") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 06'06" (+00'29") | 1000 / 7000 |
| 8 | | 06'42" (+01'05") | 1000 / 8000 |
| 9 | | 08'00" (+02'23") | 1000 / 9000 |
| 10 | | 06'33" (+00'56") | 264 / 9265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 237.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'37" | 00:17'18" |
| 4 | 06'33" | 00:23'51" |
| 5 | 06'06" | 00:29'57" |
| 6 | 06'04" | 00:36'01" |
| 7 | 06'07" | 00:42'08" |
| 8 | 06'43" | 00:48'51" |
| 9 | 08'00" | 00:56'51" |
| 9.3 | 06'32" | 00:58'35" |
展開計圈分析
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