15.1 km | 01:36:01 | 06:21/km日期: 2020-04-19 16:56 - 總爬升: 186 m - 平均心率: 153 - 卡路里: 799 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%
Pace: 06'56" / 06'18" / 06'15" / 06'08" / 06'15" / 06'04" / 06'16" / 17'01" / 06'12" / 06'28" / 06'32" / 06'14" / 06'22" / 06'18" / 06'25" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'00") | 1000 / 1000 |
| 2 | | 06'17" (+00'14") | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'08" (+00'05") | 1000 / 4000 |
| 5 | | 06'14" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'16" (+00'13") | 1000 / 7000 |
| 8 | | 06'31" (+00'28") | 1000 / 8000 |
| 9 | | 06'12" (+00'09") | 1000 / 9000 |
| 10 | | 06'27" (+00'24") | 1000 / 10000 |
| 11 | | 06'26" (+00'23") | 1000 / 11000 |
| 12 | | 06'14" (+00'11") | 1000 / 12000 |
| 13 | | 06'22" (+00'19") | 1000 / 13000 |
| 14 | | 06'17" (+00'14") | 1000 / 14000 |
| 15 | | 06'25" (+00'22") | 1000 / 15000 |
| 16 | | 07'37" (+01'34") | 98 / 15098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
245.31 km 
索康尼 FREEDOM ISO 累積 :
2705.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'18" | 00:13'14" |
| 3 | 06'15" | 00:19'29" |
| 4 | 06'08" | 00:25'37" |
| 5 | 06'15" | 00:31'52" |
| 6 | 06'04" | 00:37'56" |
| 7 | 06'16" | 00:44'12" |
| 8 | 17'01" | 01:01'13" |
| 9 | 06'12" | 01:07'25" |
| 10 | 06'28" | 01:13'53" |
| 11 | 06'32" | 01:20'25" |
| 12 | 06'14" | 01:26'39" |
| 13 | 06'22" | 01:33'01" |
| 14 | 06'18" | 01:39'19" |
| 15 | 06'25" | 01:45'44" |
| 15.1 | 07'35" | 01:46'29" |
展開計圈分析
留言 
