11.1 km | 01:05:02 | 05:52/km日期: 2020-04-18 14:52 - 平均心率: 161 - 卡路里: 814 Cal - 溫度: 32°C - 濕度: 43%
Pace: 05'30" / 05'26" / 09'43" / 04'47" / 07'07" / 04'49" / 04'50" / 07'43" / 05'31" / 05'34" / 05'32" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'28") | 1000 / 1000 |
| 2 | | 05'26" (+01'25") | 1000 / 2000 |
| 3 | | 50'19" (+46'18") | 39 / 2039 |
| 4 | | 01:08'20" (+04'19") | 0 / 2039 |
| 5 | | 04'56" (+00'55") | 405 / 2445 |
| 6 | | 04'01" | 400 / 2845 |
| 7 | | 56'58" (+52'57") | 35 / 2880 |
| 8 | | 04'46" (+00'45") | 1000 / 3880 |
| 9 | | 04'48" (+00'47") | 1000 / 4880 |
| 10 | | 26'35" (+22'34") | 94 / 4974 |
| 11 | | 04'51" (+00'50") | 1000 / 5974 |
| 12 | | 04'47" (+00'46") | 1000 / 6974 |
| 13 | | 37'14" (+33'13") | 67 / 7041 |
| 14 | | 05'28" (+01'27") | 1000 / 8041 |
| 15 | | 05'31" (+01'30") | 1000 / 9041 |
| 16 | | 05'34" (+01'33") | 1000 / 10041 |
| 17 | | 05'31" (+01'30") | 1000 / 11041 |
| 18 | | 06'28" (+02'27") | 22 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 100.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 09'43" | 00:20'39" |
| 4 | 04'47" | 00:25'26" |
| 5 | 07'07" | 00:32'33" |
| 6 | 04'49" | 00:37'22" |
| 7 | 04'50" | 00:42'12" |
| 8 | 07'43" | 00:49'55" |
| 9 | 05'31" | 00:55'26" |
| 10 | 05'34" | 01:01'00" |
| 11 | 05'32" | 01:06'32" |
| 11.1 | 05'44" | 01:06'54" |
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