30.2 km | 03:00:08 | 05:57/km日期: 2020-04-18 07:23 - 平均心率: 144 - 卡路里: 1772 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 79%
Pace: 06'11" / 05'50" / 05'51" / 05'49" / 06'02" / 11'26" / 05'50" / 06'03" / 05'59" / 05'52" / 06'16" / 05'52" / 05'56" / 05'56" / 05'47" / 08'23" / 05'49" / 05'47" / 06'09" / 06'14" / 06'16" / 06'04" / 06'11" / 05'51" / 06'06" / 05'45" / 05'57" / 05'56" / 05'59" / 05'41" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'31") | 1000 / 1000 |
2 | | 05'49" (+00'09") | 1000 / 2000 |
3 | | 05'50" (+00'10") | 1000 / 3000 |
4 | | 05'49" (+00'09") | 1000 / 4000 |
5 | | 06'01" (+00'21") | 1000 / 5000 |
6 | | 05'45" (+00'05") | 1000 / 6000 |
7 | | 05'50" (+00'10") | 1000 / 7000 |
8 | | 06'02" (+00'22") | 1000 / 8000 |
9 | | 05'58" (+00'18") | 1000 / 9000 |
10 | | 05'51" (+00'11") | 1000 / 10000 |
11 | | 06'16" (+00'36") | 1000 / 11000 |
12 | | 05'51" (+00'11") | 1000 / 12000 |
13 | | 05'56" (+00'16") | 1000 / 13000 |
14 | | 05'55" (+00'15") | 1000 / 14000 |
15 | | 05'47" (+00'07") | 1000 / 15000 |
16 | | 06'06" (+00'26") | 1000 / 16000 |
17 | | 05'49" (+00'09") | 1000 / 17000 |
18 | | 05'46" (+00'06") | 1000 / 18000 |
19 | | 06'08" (+00'28") | 1000 / 19000 |
20 | | 06'14" (+00'34") | 1000 / 20000 |
21 | | 06'15" (+00'35") | 1000 / 21000 |
22 | | 06'03" (+00'23") | 1000 / 22000 |
23 | | 06'11" (+00'31") | 1000 / 23000 |
24 | | 05'51" (+00'11") | 1000 / 24000 |
25 | | 06'05" (+00'25") | 1000 / 25000 |
26 | | 05'45" (+00'05") | 1000 / 26000 |
27 | | 05'56" (+00'16") | 1000 / 27000 |
28 | | 05'55" (+00'15") | 1000 / 28000 |
29 | | 05'59" (+00'19") | 1000 / 29000 |
30 | | 05'40" | 1000 / 30000 |
31 | | 05'30" | 231 / 30231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 313.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'50" | 00:12'01" |
3 | 05'51" | 00:17'52" |
4 | 05'49" | 00:23'41" |
5 | 06'02" | 00:29'43" |
6 | 11'26" | 00:41'09" |
7 | 05'50" | 00:46'59" |
8 | 06'03" | 00:53'02" |
9 | 05'59" | 00:59'01" |
10 | 05'52" | 01:04'53" |
11 | 06'16" | 01:11'09" |
12 | 05'52" | 01:17'01" |
13 | 05'56" | 01:22'57" |
14 | 05'56" | 01:28'53" |
15 | 05'47" | 01:34'40" |
16 | 08'23" | 01:43'03" |
17 | 05'49" | 01:48'52" |
18 | 05'47" | 01:54'39" |
19 | 06'09" | 02:00'48" |
20 | 06'14" | 02:07'02" |
21 | 06'16" | 02:13'18" |
22 | 06'04" | 02:19'22" |
23 | 06'11" | 02:25'33" |
24 | 05'51" | 02:31'24" |
25 | 06'06" | 02:37'30" |
26 | 05'45" | 02:43'15" |
27 | 05'57" | 02:49'12" |
28 | 05'56" | 02:55'08" |
29 | 05'59" | 03:01'07" |
30 | 05'41" | 03:06'48" |
30.2 | 05'32" | 03:08'05" |