21.2 km | 02:29:41 | 07:03/km日期: 2019-12-14 09:29 - 平均心率: 138 - 卡路里: 1554 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 83%
Pace: 05'12" / 04'45" / 04'52" / 05'20" / 38'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 07'45" / 04'07" / 07'01" / 08'11" / 07'38" / 09'37" / 10'06" / 09'41" / 06'37" / 11'30" / 10'48" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'27") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'34") | 1000 / 4000 |
| 5 | | 05'33" (+00'48") | 1000 / 5000 |
| 6 | | 05'37" (+00'52") | 1000 / 6000 |
| 7 | | 05'23" (+00'38") | 1000 / 7000 |
| 8 | | 06'31" (+01'46") | 1000 / 8000 |
| 9 | | 05'33" (+00'48") | 1000 / 9000 |
| 10 | | 05'13" (+00'28") | 1000 / 10000 |
| 11 | | 05'57" (+01'12") | 1000 / 11000 |
| 12 | | 06'35" (+01'50") | 1000 / 12000 |
| 13 | | 07'00" (+02'15") | 1000 / 13000 |
| 14 | | 08'11" (+03'26") | 1000 / 14000 |
| 15 | | 07'37" (+02'52") | 1000 / 15000 |
| 16 | | 09'37" (+04'52") | 1000 / 16000 |
| 17 | | 10'05" (+05'20") | 1000 / 17000 |
| 18 | | 09'41" (+04'56") | 1000 / 18000 |
| 19 | | 06'36" (+01'51") | 1000 / 19000 |
| 20 | | 11'30" (+06'45") | 1000 / 20000 |
| 21 | | 10'48" (+06'03") | 1000 / 21000 |
| 22 | | 09'36" (+04'51") | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 31.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'45" | 00:09'57" |
| 3 | 04'52" | 00:14'49" |
| 4 | 05'20" | 00:20'09" |
| 5 | 38'03" | 00:58'12" |
| 6 | 00'01" | 00:58'13" |
| 7 | 00'01" | 00:58'14" |
| 8 | 00'01" | 00:58'15" |
| 9 | 00'01" | 00:58'16" |
| 10 | 00'01" | 00:58'17" |
| 11 | 07'45" | 01:06'02" |
| 12 | 04'07" | 01:10'09" |
| 13 | 07'01" | 01:17'10" |
| 14 | 08'11" | 01:25'21" |
| 15 | 07'38" | 01:32'59" |
| 16 | 09'37" | 01:42'36" |
| 17 | 10'06" | 01:52'42" |
| 18 | 09'41" | 02:02'23" |
| 19 | 06'37" | 02:09'00" |
| 20 | 11'30" | 02:20'30" |
| 21 | 10'48" | 02:31'18" |
| 21.2 | 09'33" | 02:33'13" |
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