22.2 km | 02:07:18 | 05:44/km日期: 2020-04-19 07:29 - 總爬升: 370 m - 平均心率: 147 - 卡路里: 1372 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80%
Pace: 05'26" / 05'20" / 05'14" / 05'19" / 05'10" / 16'36" / 06'32" / 06'01" / 06'00" / 05'54" / 05'42" / 05'27" / 08'49" / 07'31" / 06'50" / 06'44" / 12'56" / 05'01" / 04'52" / 05'01" / 05'17" / 05'37" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'34") | 1000 / 1000 |
| 2 | | 05'20" (+00'28") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 06'15" (+01'23") | 1000 / 6000 |
| 7 | | 06'31" (+01'39") | 1000 / 7000 |
| 8 | | 06'01" (+01'09") | 1000 / 8000 |
| 9 | | 05'37" (+00'45") | 1000 / 9000 |
| 10 | | 05'54" (+01'02") | 1000 / 10000 |
| 11 | | 05'42" (+00'50") | 1000 / 11000 |
| 12 | | 05'26" (+00'34") | 1000 / 12000 |
| 13 | | 05'25" (+00'33") | 1000 / 13000 |
| 14 | | 07'18" (+02'26") | 1000 / 14000 |
| 15 | | 06'50" (+01'58") | 1000 / 15000 |
| 16 | | 06'44" (+01'52") | 1000 / 16000 |
| 17 | | 06'13" (+01'21") | 1000 / 17000 |
| 18 | | 05'00" (+00'08") | 1000 / 18000 |
| 19 | | 04'52" | 1000 / 19000 |
| 20 | | 05'00" (+00'08") | 1000 / 20000 |
| 21 | | 05'17" (+00'25") | 1000 / 21000 |
| 22 | | 05'37" (+00'45") | 1000 / 22000 |
| 23 | | 05'42" (+00'50") | 174 / 22174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
210.31 km 
Nike 2016 累積 :
1035.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'14" | 00:16'00" |
| 4 | 05'19" | 00:21'19" |
| 5 | 05'10" | 00:26'29" |
| 6 | 16'36" | 00:43'05" |
| 7 | 06'32" | 00:49'37" |
| 8 | 06'01" | 00:55'38" |
| 9 | 06'00" | 01:01'38" |
| 10 | 05'54" | 01:07'32" |
| 11 | 05'42" | 01:13'14" |
| 12 | 05'27" | 01:18'41" |
| 13 | 08'49" | 01:27'30" |
| 14 | 07'31" | 01:35'01" |
| 15 | 06'50" | 01:41'51" |
| 16 | 06'44" | 01:48'35" |
| 17 | 12'56" | 02:01'31" |
| 18 | 05'01" | 02:06'32" |
| 19 | 04'52" | 02:11'24" |
| 20 | 05'01" | 02:16'25" |
| 21 | 05'17" | 02:21'42" |
| 22 | 05'37" | 02:27'19" |
| 22.2 | 05'43" | 02:28'19" |
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