11.0 km | 01:20:57 | 07:20/km日期: 2020-04-05 07:08 - 平均心率: 156 - 卡路里: 539 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 72%
Pace: 08'08" / 07'15" / 07'01" / 06'48" / 08'18" / 07'10" / 07'17" / 07'17" / 07'09" / 07'05" / 07'20" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'18") | 1000 / 1000 |
| 2 | | 07'15" (+00'27") | 1000 / 2000 |
| 3 | | 07'00" (+00'12") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 08'17" (+01'29") | 1000 / 5000 |
| 6 | | 07'10" (+00'22") | 1000 / 6000 |
| 7 | | 07'17" (+00'29") | 1000 / 7000 |
| 8 | | 07'17" (+00'29") | 1000 / 8000 |
| 9 | | 07'09" (+00'21") | 1000 / 9000 |
| 10 | | 07'04" (+00'16") | 1000 / 10000 |
| 11 | | 07'19" (+00'31") | 1000 / 11000 |
| 12 | | 06'54" (+00'06") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 31.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'15" | 00:15'23" |
| 3 | 07'01" | 00:22'24" |
| 4 | 06'48" | 00:29'12" |
| 5 | 08'18" | 00:37'30" |
| 6 | 07'10" | 00:44'40" |
| 7 | 07'17" | 00:51'57" |
| 8 | 07'17" | 00:59'14" |
| 9 | 07'09" | 01:06'23" |
| 10 | 07'05" | 01:13'28" |
| 11 | 07'20" | 01:20'48" |
| 11.0 | 06'51" | 01:20'58" |
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