19.6 km | 01:28:52 | 04:32/km日期: 2020-04-18 05:17 - 平均心率: 139 - 卡路里: 891 Cal - 平均步頻: 192
Pace: 04'30" / 04'25" / 04'20" / 04'14" / 04'19" / 04'48" / 04'16" / 04'21" / 04'29" / 04'29" / 05'44" / 04'39" / 04'37" / 04'46" / 04'47" / 04'39" / 05'52" / 04'38" / 04'50" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'15") | 1000 / 1000 |
2 | | 04'23" (+00'09") | 1000 / 2000 |
3 | | 04'19" (+00'05") | 1000 / 3000 |
4 | | 04'14" | 1000 / 4000 |
5 | | 04'18" (+00'04") | 1000 / 5000 |
6 | | 04'22" (+00'08") | 1000 / 6000 |
7 | | 04'15" (+00'01") | 1000 / 7000 |
8 | | 04'20" (+00'06") | 1000 / 8000 |
9 | | 04'29" (+00'15") | 1000 / 9000 |
10 | | 04'28" (+00'14") | 1000 / 10000 |
11 | | 04'38" (+00'24") | 1000 / 11000 |
12 | | 04'39" (+00'25") | 1000 / 12000 |
13 | | 04'36" (+00'22") | 1000 / 13000 |
14 | | 04'46" (+00'32") | 1000 / 14000 |
15 | | 04'47" (+00'33") | 1000 / 15000 |
16 | | 04'38" (+00'24") | 1000 / 16000 |
17 | | 04'50" (+00'36") | 1000 / 17000 |
18 | | 04'38" (+00'24") | 1000 / 18000 |
19 | | 04'49" (+00'35") | 1000 / 19000 |
20 | | 04'38" (+00'24") | 592 / 19592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
332.09 km Nike fly3 累積 :
1042.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'25" | 00:08'55" |
3 | 04'20" | 00:13'15" |
4 | 04'14" | 00:17'29" |
5 | 04'19" | 00:21'48" |
6 | 04'48" | 00:26'36" |
7 | 04'16" | 00:30'52" |
8 | 04'21" | 00:35'13" |
9 | 04'29" | 00:39'42" |
10 | 04'29" | 00:44'11" |
11 | 05'44" | 00:49'55" |
12 | 04'39" | 00:54'34" |
13 | 04'37" | 00:59'11" |
14 | 04'46" | 01:03'57" |
15 | 04'47" | 01:08'44" |
16 | 04'39" | 01:13'23" |
17 | 05'52" | 01:19'15" |
18 | 04'38" | 01:23'53" |
19 | 04'50" | 01:28'43" |
19.6 | 04'36" | 01:31'27" |