12.5 km | 01:11:21 | 05:42/km日期: 2014-09-14 20:50 - 地點: 家至大佳河濱來回 - 天氣: 陰雨燜 - 卡路里: 737 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'37" / 05'05" / 05'30" / 05'37" / 05'29" / 05'32" / 05'37" / 05'44" / 05'53" / 05'55" / 05'38" / 05'42" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'32") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'37" (+00'32") | 1000 / 4000 |
| 5 | | 05'28" (+00'23") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 05'36" (+00'31") | 1000 / 7000 |
| 8 | | 05'44" (+00'39") | 1000 / 8000 |
| 9 | | 05'52" (+00'47") | 1000 / 9000 |
| 10 | | 05'54" (+00'49") | 1000 / 10000 |
| 11 | | 05'38" (+00'33") | 1000 / 11000 |
| 12 | | 05'41" (+00'36") | 1000 / 12000 |
| 13 | | 05'58" (+00'53") | 509 / 12509 |
早上打完高爾夫，下午家人烏來踏青，晚上重新啟動三天沒跑的老骨頭。累。
9月累積里程 : 190.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'05" | 00:11'42" |
| 3 | 05'30" | 00:17'12" |
| 4 | 05'37" | 00:22'49" |
| 5 | 05'29" | 00:28'18" |
| 6 | 05'32" | 00:33'50" |
| 7 | 05'37" | 00:39'27" |
| 8 | 05'44" | 00:45'11" |
| 9 | 05'53" | 00:51'04" |
| 10 | 05'55" | 00:56'59" |
| 11 | 05'38" | 01:02'37" |
| 12 | 05'42" | 01:08'19" |
| 12.5 | 05'57" | 01:11'21" |
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