11.2 km | 01:07:46 | 06:04/km日期: 2020-04-17 18:16 - 平均心率: 168 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 67%
Pace: 03'09" / 05'59" / 06'02" / 06'08" / 06'09" / 06'13" / 06'06" / 06'00" / 05'56" / 05'56" / 06'01" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'26") | 1000 / 1000 |
| 2 | | 05'58" (+00'03") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 06'08" (+00'13") | 1000 / 4000 |
| 5 | | 06'08" (+00'13") | 1000 / 5000 |
| 6 | | 06'13" (+00'18") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" (+00'01") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'01" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" | 166 / 11166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 436.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'09" | 00:03'09" |
| 2 | 05'59" | 00:09'08" |
| 3 | 06'02" | 00:15'10" |
| 4 | 06'08" | 00:21'18" |
| 5 | 06'09" | 00:27'27" |
| 6 | 06'13" | 00:33'40" |
| 7 | 06'06" | 00:39'46" |
| 8 | 06'00" | 00:45'46" |
| 9 | 05'56" | 00:51'42" |
| 10 | 05'56" | 00:57'38" |
| 11 | 06'01" | 01:03'39" |
| 11.2 | 05'29" | 01:04'34" |
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