14.9 km | 01:16:38 | 05:07/km日期: 2020-04-17 18:39 - 平均心率: 157 - 卡路里: 923 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 61%
Pace: 05'17" / 05'15" / 05'12" / 05'00" / 05'11" / 05'07" / 05'19" / 05'22" / 05'07" / 05'03" / 05'07" / 05'03" / 05'05" / 04'53" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'32") | 465 / 465 |
2 | | 05'09" (+00'16") | 472 / 938 |
3 | | 05'07" (+00'14") | 464 / 1402 |
4 | | 05'10" (+00'17") | 453 / 1856 |
5 | | 05'08" (+00'15") | 455 / 2311 |
6 | | 05'13" (+00'20") | 453 / 2764 |
7 | | 05'09" (+00'16") | 450 / 3215 |
8 | | 05'03" (+00'10") | 454 / 3670 |
9 | | 05'01" (+00'08") | 458 / 4128 |
10 | | 05'10" (+00'17") | 452 / 4580 |
11 | | 05'08" (+00'15") | 458 / 5039 |
12 | | 05'10" (+00'17") | 464 / 5503 |
13 | | 05'07" (+00'14") | 461 / 5965 |
14 | | 05'10" (+00'17") | 467 / 6432 |
15 | | 05'25" (+00'32") | 459 / 6892 |
16 | | 05'20" (+00'27") | 467 / 7359 |
17 | | 05'20" (+00'27") | 460 / 7819 |
18 | | 05'24" (+00'31") | 455 / 8275 |
19 | | 05'04" (+00'11") | 465 / 8740 |
20 | | 04'53" | 468 / 9209 |
21 | | 05'09" (+00'16") | 501 / 9710 |
22 | | 05'08" (+00'15") | 427 / 10137 |
23 | | 05'08" (+00'15") | 424 / 10561 |
24 | | 05'05" (+00'12") | 423 / 10985 |
25 | | 05'06" (+00'13") | 421 / 11406 |
26 | | 05'00" (+00'07") | 424 / 11831 |
27 | | 05'07" (+00'14") | 421 / 12253 |
28 | | 04'58" (+00'05") | 426 / 12680 |
29 | | 04'59" (+00'06") | 423 / 13103 |
30 | | 04'53" | 426 / 13530 |
31 | | 04'59" (+00'06") | 424 / 13955 |
32 | | 04'59" (+00'06") | 425 / 14380 |
33 | | 04'53" | 420 / 14801 |
34 | | 05'16" (+00'23") | 130 / 14931 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 287.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'15" | 00:10'32" |
3 | 05'12" | 00:15'44" |
4 | 05'00" | 00:20'44" |
5 | 05'11" | 00:25'55" |
6 | 05'07" | 00:31'02" |
7 | 05'19" | 00:36'21" |
8 | 05'22" | 00:41'43" |
9 | 05'07" | 00:46'50" |
10 | 05'03" | 00:51'53" |
11 | 05'07" | 00:57'00" |
12 | 05'03" | 01:02'03" |
13 | 05'05" | 01:07'08" |
14 | 04'53" | 01:12'01" |
14.9 | 04'58" | 01:16'39" |