8.9 km | 03:34:30 | 24:08/km日期: 2020-04-12 08:10 - 總爬升: 267 m - 卡路里: 401 Cal - 平均步頻: 108 - 溫度: 20°C
Pace: 18'01" / 18'49" / 22'30" / 15'13" / 13'33" / 80'36" / 16'50" / 13'54" / 16'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'13" (+04'40") | 1000 / 1000 |
2 | | 18'50" (+05'17") | 1000 / 2000 |
3 | | 22'29" (+08'56") | 1000 / 3000 |
4 | | 15'12" (+01'39") | 1000 / 4000 |
5 | | 13'33" | 1000 / 5000 |
6 | | 01:20'35" (+07'02") | 1000 / 6000 |
7 | | 16'50" (+03'17") | 1000 / 7000 |
8 | | 13'53" (+00'20") | 1000 / 8000 |
9 | | 16'46" (+03'13") | 886 / 8886 |
4月累積里程 : 54.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'01" | 00:18'01" |
2 | 18'49" | 00:36'50" |
3 | 22'30" | 00:59'20" |
4 | 15'13" | 01:14'33" |
5 | 13'33" | 01:28'06" |
6 | 80'36" | 02:48'42" |
7 | 16'50" | 03:05'32" |
8 | 13'54" | 03:19'26" |
8.9 | 16'46" | 03:34'18" |