10.5 km | 01:32:46 | 08:48/km日期: 2019-11-17 06:59 - 平均心率: 115 - 卡路里: 788 Cal - 平均步頻: 158
Pace: 07'59" / 08'49" / 09'47" / 08'41" / 08'05" / 09'32" / 09'08" / 08'56" / 08'28" / 08'27" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" | 1000 / 1000 |
| 2 | | 08'49" (+00'50") | 1000 / 2000 |
| 3 | | 09'46" (+01'47") | 1000 / 3000 |
| 4 | | 08'40" (+00'41") | 1000 / 4000 |
| 5 | | 08'04" (+00'05") | 1000 / 5000 |
| 6 | | 09'31" (+01'32") | 1000 / 6000 |
| 7 | | 09'08" (+01'09") | 1000 / 7000 |
| 8 | | 08'55" (+00'56") | 1000 / 8000 |
| 9 | | 08'27" (+00'28") | 1000 / 9000 |
| 10 | | 08'27" (+00'28") | 1000 / 10000 |
| 11 | | 09'08" (+01'09") | 537 / 10537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 : 10.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'49" | 00:16'48" |
| 3 | 09'47" | 00:26'35" |
| 4 | 08'41" | 00:35'16" |
| 5 | 08'05" | 00:43'21" |
| 6 | 09'32" | 00:52'53" |
| 7 | 09'08" | 01:02'01" |
| 8 | 08'56" | 01:10'57" |
| 9 | 08'28" | 01:19'25" |
| 10 | 08'27" | 01:27'52" |
| 10.5 | 09'08" | 01:32'47" |
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