16.1 km | 01:52:07 | 06:57/km日期: 2020-04-17 07:08 - 平均心率: 139 - 卡路里: 869 Cal - 總步數: 20798 - 平均步頻: 185 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 75%
Pace: 10'13" / 07'31" / 06'19" / 06'30" / 07'34" / 07'03" / 06'27" / 06'36" / 06'20" / 06'09" / 07'55" / 06'40" / 06'08" / 06'35" / 06'53" / 06'15" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'12" (+04'06") | 1002 / 1002 | 231 / 42 |
2 | | 07'30" (+01'24") | 1001 / 2003 | 198 / 67 |
3 | | 06'18" (+00'12") | 1010 / 3014 | 187 / 84 |
4 | | 06'26" (+00'20") | 1007 / 4022 | 185 / 83 |
5 | | 07'28" (+01'22") | 1004 / 5026 | 198 / 67 |
6 | | 07'04" (+00'58") | 1005 / 6032 | 183 / 77 |
7 | | 06'25" (+00'19") | 1008 / 7040 | 180 / 86 |
8 | | 06'31" (+00'25") | 1007 / 8047 | 170 / 89 |
9 | | 06'18" (+00'12") | 1004 / 9051 | 170 / 93 |
10 | | 06'06" | 1009 / 10061 | 170 / 95 |
11 | | 07'48" (+01'42") | 1003 / 11065 | 191 / 67 |
12 | | 06'42" (+00'36") | 1000 / 12066 | 178 / 83 |
13 | | 06'07" (+00'01") | 1005 / 13071 | 171 / 95 |
14 | | 06'33" (+00'27") | 1011 / 14082 | 173 / 87 |
15 | | 06'49" (+00'43") | 1001 / 15084 | 173 / 84 |
16 | | 06'14" (+00'08") | 1001 / 16086 | 170 / 93 |
17 | | 08'10" (+02'04") | 110 / 16196 | 195 / 62 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 201.73 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 07'31" | 00:17'44" |
3 | 06'19" | 00:24'03" |
4 | 06'30" | 00:30'33" |
5 | 07'34" | 00:38'07" |
6 | 07'03" | 00:45'10" |
7 | 06'27" | 00:51'37" |
8 | 06'36" | 00:58'13" |
9 | 06'20" | 01:04'33" |
10 | 06'09" | 01:10'42" |
11 | 07'55" | 01:18'37" |
12 | 06'40" | 01:25'17" |
13 | 06'08" | 01:31'25" |
14 | 06'35" | 01:38'00" |
15 | 06'53" | 01:44'53" |
16 | 06'15" | 01:51'08" |
16.1 | 08'56" | 01:52'07" |