10.1 km | 01:05:02 | 06:27/km日期: 2020-04-12 07:40 - 平均心率: 154 - 卡路里: 594 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 90%
Pace: 06'23" / 06'40" / 06'24" / 06'20" / 06'22" / 06'22" / 06'26" / 06'26" / 06'31" / 06'40" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'03") | 1000 / 1000 |
| 2 | | 06'40" (+00'20") | 1000 / 2000 |
| 3 | | 06'23" (+00'03") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'21" (+00'01") | 1000 / 5000 |
| 6 | | 06'22" (+00'02") | 1000 / 6000 |
| 7 | | 06'25" (+00'05") | 1000 / 7000 |
| 8 | | 06'26" (+00'06") | 1000 / 8000 |
| 9 | | 06'31" (+00'11") | 1000 / 9000 |
| 10 | | 06'39" (+00'19") | 1000 / 10000 |
| 11 | | 07'22" (+01'02") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 116.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'40" | 00:13'03" |
| 3 | 06'24" | 00:19'27" |
| 4 | 06'20" | 00:25'47" |
| 5 | 06'22" | 00:32'09" |
| 6 | 06'22" | 00:38'31" |
| 7 | 06'26" | 00:44'57" |
| 8 | 06'26" | 00:51'23" |
| 9 | 06'31" | 00:57'54" |
| 10 | 06'40" | 01:04'34" |
| 10.1 | 07'22" | 01:05'03" |
展開計圈分析
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