7.7 km | 00:50:18 | 06:32/km日期: 2020-04-16 17:31 - 平均心率: 136 - 卡路里: 488 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 57%
Pace: 07'04" / 06'39" / 08'31" / 05'19" / 05'24" / 05'56" / 06'55" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'24") | 1000 / 1000 |
| 2 | | 06'39" (+03'00") | 1000 / 2000 |
| 3 | | 12'44" (+09'05") | 523 / 2523 |
| 4 | | 03'51" (+00'12") | 504 / 3028 |
| 5 | | 18'08" (+14'29") | 55 / 3083 |
| 6 | | 03'44" (+00'05") | 506 / 3590 |
| 7 | | 20'26" (+16'47") | 49 / 3639 |
| 8 | | 03'39" | 507 / 4147 |
| 9 | | 18'33" (+14'54") | 54 / 4201 |
| 10 | | 03'52" (+00'13") | 492 / 4694 |
| 11 | | 17'25" (+13'46") | 57 / 4751 |
| 12 | | 03'45" (+00'06") | 494 / 5246 |
| 13 | | 21'56" (+18'17") | 46 / 5292 |
| 14 | | 03'48" (+00'09") | 501 / 5794 |
| 15 | | 23'22" (+19'43") | 43 / 5837 |
| 16 | | 06'52" (+03'13") | 1000 / 6837 |
| 17 | | 06'38" (+02'59") | 845 / 7682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 199.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'39" | 00:13'43" |
| 3 | 08'31" | 00:22'14" |
| 4 | 05'19" | 00:27'33" |
| 5 | 05'24" | 00:32'57" |
| 6 | 05'56" | 00:38'53" |
| 7 | 06'55" | 00:45'48" |
| 7.7 | 06'37" | 00:50'19" |
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