15.6 km | 06:45:24 | 25:59/km日期: 2020-04-16 08:35 - 總爬升: 406 m - 卡路里: 719 Cal - 平均步頻: 110 - 溫度: 15°C - 濕度: 81%
Pace: 24'23" / 27'22" / 20'26" / 24'39" / 18'59" / 22'33" / 19'05" / 37'23" / 49'39" / 28'24" / 28'10" / 22'23" / 23'02" / 25'34" / 20'10" / 22'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'23" (+05'25") | 1000 / 1000 |
| 2 | | 27'21" (+08'23") | 1000 / 2000 |
| 3 | | 20'26" (+01'28") | 1000 / 3000 |
| 4 | | 24'38" (+05'40") | 1000 / 4000 |
| 5 | | 18'58" | 1000 / 5000 |
| 6 | | 22'33" (+03'35") | 1000 / 6000 |
| 7 | | 19'04" (+00'06") | 1000 / 7000 |
| 8 | | 37'23" (+18'25") | 1000 / 8000 |
| 9 | | 49'38" (+30'40") | 1000 / 9000 |
| 10 | | 28'24" (+09'26") | 1000 / 10000 |
| 11 | | 28'09" (+09'11") | 1000 / 11000 |
| 12 | | 22'23" (+03'25") | 1000 / 12000 |
| 13 | | 23'02" (+04'04") | 1000 / 13000 |
| 14 | | 25'33" (+06'35") | 1000 / 14000 |
| 15 | | 20'10" (+01'12") | 1000 / 15000 |
| 16 | | 22'07" (+03'09") | 596 / 15596 |
4月累積里程 : 227.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'23" | 00:24'23" |
| 2 | 27'22" | 00:51'45" |
| 3 | 20'26" | 01:12'11" |
| 4 | 24'39" | 01:36'50" |
| 5 | 18'59" | 01:55'49" |
| 6 | 22'33" | 02:18'22" |
| 7 | 19'05" | 02:37'27" |
| 8 | 37'23" | 03:14'50" |
| 9 | 49'39" | 04:04'29" |
| 10 | 28'24" | 04:32'53" |
| 11 | 28'10" | 05:01'03" |
| 12 | 22'23" | 05:23'26" |
| 13 | 23'02" | 05:46'28" |
| 14 | 25'34" | 06:12'02" |
| 15 | 20'10" | 06:32'12" |
| 15.6 | 22'07" | 06:45'24" |
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