3.8 km | 00:43:02 | 11:24/km日期: 2020-03-18 20:43 - 卡路里: 132 Cal - 平均步頻: 130
Pace: 11'49" / 12'54" / 11'15" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" (+05'29") | 1000 / 1000 |
| 2 | | 15'40" (+09'20") | 5 / 1005 |
| 3 | | 09'19" (+02'59") | 1 / 1006 |
| 4 | | 06'20" | 1 / 1008 |
| 5 | | 12'14" (+05'54") | 392 / 1400 |
| 6 | | 12'50" (+06'30") | 1000 / 2400 |
| 7 | | 09'11" (+02'51") | 1000 / 3400 |
| 8 | | 11'33" (+05'13") | 361 / 3762 |
| 9 | | 09'31" (+03'11") | 1 / 3763 |
| 10 | | 11'57" (+05'37") | 5 / 3768 |
| 11 | | 11'01" (+04'41") | 2 / 3771 |
3月累積里程 : 69.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 12'54" | 00:24'43" |
| 3 | 11'15" | 00:35'58" |
| 3.8 | 09'10" | 00:43'03" |
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