11.0 km | 01:02:55 | 05:42/km日期: 2020-04-17 04:38 - 總爬升: 420 m - 卡路里: 695 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 81%
Pace: 05'49" / 05'40" / 05'44" / 05'45" / 05'23" / 05'47" / 05'40" / 05'47" / 06'01" / 05'39" / 05'36" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'25") | 1000 / 1000 |
2 | | 05'39" (+00'16") | 1000 / 2000 |
3 | | 05'44" (+00'21") | 1000 / 3000 |
4 | | 05'43" (+00'20") | 1000 / 4000 |
5 | | 05'23" | 1000 / 5000 |
6 | | 05'46" (+00'23") | 1000 / 6000 |
7 | | 05'39" (+00'16") | 1000 / 7000 |
8 | | 05'47" (+00'24") | 1000 / 8000 |
9 | | 06'00" (+00'37") | 1000 / 9000 |
10 | | 05'39" (+00'16") | 1000 / 10000 |
11 | | 05'35" (+00'12") | 1000 / 11000 |
12 | | 04'32" | 17 / 11017 |
4月累積里程 : 220.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'40" | 00:11'29" |
3 | 05'44" | 00:17'13" |
4 | 05'45" | 00:22'58" |
5 | 05'23" | 00:28'21" |
6 | 05'47" | 00:34'08" |
7 | 05'40" | 00:39'48" |
8 | 05'47" | 00:45'35" |
9 | 06'01" | 00:51'36" |
10 | 05'39" | 00:57'15" |
11 | 05'36" | 01:02'51" |
11.0 | 03'53" | 01:02'55" |