12.1 km | 01:26:32 | 07:08/km日期: 2020-04-17 18:15 - 卡路里: 840 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 64%
Pace: 06'57" / 06'41" / 07'00" / 07'14" / 07'05" / 07'10" / 07'06" / 07'08" / 08'47" / 06'36" / 06'07" / 07'49" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'49") | 1000 / 1000 |
| 2 | | 06'40" (+00'33") | 1000 / 2000 |
| 3 | | 07'00" (+00'53") | 1000 / 3000 |
| 4 | | 07'13" (+01'06") | 1000 / 4000 |
| 5 | | 07'05" (+00'58") | 1000 / 5000 |
| 6 | | 07'10" (+01'03") | 1000 / 6000 |
| 7 | | 07'05" (+00'58") | 1000 / 7000 |
| 8 | | 07'07" (+01'00") | 1000 / 8000 |
| 9 | | 08'47" (+02'40") | 1000 / 9000 |
| 10 | | 06'36" (+00'29") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 07'01" (+00'54") | 1000 / 12000 |
| 13 | | 14'58" (+08'51") | 110 / 12110 |
4月累積里程 : 506.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'41" | 00:13'38" |
| 3 | 07'00" | 00:20'38" |
| 4 | 07'14" | 00:27'52" |
| 5 | 07'05" | 00:34'57" |
| 6 | 07'10" | 00:42'07" |
| 7 | 07'06" | 00:49'13" |
| 8 | 07'08" | 00:56'21" |
| 9 | 08'47" | 01:05'08" |
| 10 | 06'36" | 01:11'44" |
| 11 | 06'07" | 01:17'51" |
| 12 | 07'49" | 01:25'40" |
| 12.1 | 07'59" | 01:26'33" |
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