15.0 km | 01:20:24 | 05:21/km日期: 2020-04-16 19:38 - 平均心率: 147 - 卡路里: 849 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 69%
Pace: 06'09" / 05'34" / 06'49" / 05'31" / 05'13" / 08'18" / 05'37" / 09'28" / 05'39" / 07'54" / 05'07" / 04'51" / 08'44" / 04'53" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'06") | 1000 / 1000 |
| 2 | | 05'33" (+00'43") | 1000 / 2000 |
| 3 | | 04'59" (+00'09") | 1000 / 3000 |
| 4 | | 05'30" (+00'40") | 1000 / 4000 |
| 5 | | 05'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'25" (+00'35") | 1000 / 6000 |
| 7 | | 05'37" (+00'47") | 1000 / 7000 |
| 8 | | 05'29" (+00'39") | 1000 / 8000 |
| 9 | | 05'38" (+00'48") | 1000 / 9000 |
| 10 | | 05'58" (+01'08") | 1000 / 10000 |
| 11 | | 05'06" (+00'16") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 05'05" (+00'15") | 1000 / 13000 |
| 14 | | 04'52" (+00'02") | 1000 / 14000 |
| 15 | | 04'59" (+00'09") | 1000 / 15000 |
| 16 | | 04'24" | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 146.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'34" | 00:11'43" |
| 3 | 06'49" | 00:18'32" |
| 4 | 05'31" | 00:24'03" |
| 5 | 05'13" | 00:29'16" |
| 6 | 08'18" | 00:37'34" |
| 7 | 05'37" | 00:43'11" |
| 8 | 09'28" | 00:52'39" |
| 9 | 05'39" | 00:58'18" |
| 10 | 07'54" | 01:06'12" |
| 11 | 05'07" | 01:11'19" |
| 12 | 04'51" | 01:16'10" |
| 13 | 08'44" | 01:24'54" |
| 14 | 04'53" | 01:29'47" |
| 15 | 04'59" | 01:34'46" |
| 15.0 | 04'45" | 01:34'54" |
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