5.0 km | 00:29:17 | 05:50/km日期: 2014-09-15 17:43 - 卡路里: 449 Cal - 溫度: 35°C - 濕度: 40%
Pace: 05'55" / 05'48" / 05'50" / 05'39" / 06'00" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'10") | 656 / 656 |
| 2 | | 05'51" (+00'10") | 1011 / 1667 |
| 3 | | 05'50" (+00'09") | 1005 / 2673 |
| 4 | | 05'41" | 1014 / 3688 |
| 5 | | 05'48" (+00'07") | 1003 / 4691 |
| 6 | | 06'16" (+00'35") | 324 / 5016 |
9月累積里程 : 235.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'50" | 00:17'33" |
| 4 | 05'39" | 00:23'12" |
| 5 | 06'00" | 00:29'12" |
| 5.0 | 05'06" | 00:29'17" |
留言 
