15.5 km | 01:20:42 | 05:12/km日期: 2020-04-16 18:39 - 平均心率: 164 - 卡路里: 1051 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 57%
Pace: 05'21" / 05'19" / 05'23" / 05'15" / 05'27" / 05'23" / 05'16" / 05'18" / 05'11" / 05'07" / 05'10" / 05'06" / 04'58" / 04'52" / 05'01" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'05") | 463 / 463 |
2 | | 05'20" (+01'04") | 470 / 934 |
3 | | 05'18" (+01'02") | 470 / 1404 |
4 | | 05'20" (+01'04") | 467 / 1872 |
5 | | 05'24" (+01'08") | 454 / 2326 |
6 | | 05'11" (+00'55") | 467 / 2793 |
7 | | 05'16" (+01'00") | 454 / 3248 |
8 | | 05'15" (+00'59") | 461 / 3710 |
9 | | 05'23" (+01'07") | 465 / 4175 |
10 | | 05'31" (+01'15") | 464 / 4639 |
11 | | 05'21" (+01'05") | 465 / 5104 |
12 | | 05'20" (+01'04") | 462 / 5567 |
13 | | 05'24" (+01'08") | 466 / 6034 |
14 | | 05'17" (+01'01") | 464 / 6498 |
15 | | 05'10" (+00'54") | 473 / 6971 |
16 | | 05'14" (+00'58") | 469 / 7441 |
17 | | 05'28" (+01'12") | 457 / 7898 |
18 | | 05'01" (+00'45") | 459 / 8358 |
19 | | 05'11" (+00'55") | 464 / 8822 |
20 | | 05'10" (+00'54") | 469 / 9291 |
21 | | 05'06" (+00'50") | 461 / 9753 |
22 | | 05'13" (+00'57") | 463 / 10217 |
23 | | 05'11" (+00'55") | 467 / 10685 |
24 | | 05'12" (+00'56") | 462 / 11147 |
25 | | 05'06" (+00'50") | 464 / 11612 |
26 | | 04'59" (+00'43") | 465 / 12078 |
27 | | 04'57" (+00'41") | 464 / 12542 |
28 | | 04'57" (+00'41") | 467 / 13010 |
29 | | 04'57" (+00'41") | 465 / 13475 |
30 | | 04'54" (+00'38") | 460 / 13936 |
31 | | 04'16" | 457 / 14393 |
32 | | 05'25" (+01'09") | 1000 / 15393 |
33 | | 06'12" (+01'56") | 84 / 15478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 287.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'19" | 00:10'40" |
3 | 05'23" | 00:16'03" |
4 | 05'15" | 00:21'18" |
5 | 05'27" | 00:26'45" |
6 | 05'23" | 00:32'08" |
7 | 05'16" | 00:37'24" |
8 | 05'18" | 00:42'42" |
9 | 05'11" | 00:47'53" |
10 | 05'07" | 00:53'00" |
11 | 05'10" | 00:58'10" |
12 | 05'06" | 01:03'16" |
13 | 04'58" | 01:08'14" |
14 | 04'52" | 01:13'06" |
15 | 05'01" | 01:18'07" |
15.5 | 05'24" | 01:20'42" |