4.9 km | 02:41:52 | 32:53/km日期: 2020-04-17 08:05 - 總爬升: 883 m - 地點: 苗栗虎山 - 平均心率: 124 - 卡路里: 777 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 57%
Pace: 18'00" / 32'36" / 20'54" / 46'37" / 47'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'00" | 1000 / 1000 |
| 2 | | 20'09" (+02'09") | 129 / 1129 |
| 3 | | 32'46" (+14'46") | 1000 / 2129 |
| 4 | | 21'22" (+03'22") | 1000 / 3129 |
| 5 | | 32'12" (+14'12") | 281 / 3410 |
| 6 | | 57'15" (+39'15") | 80 / 3491 |
| 7 | | 01:25'56" (+07'56") | 3 / 3495 |
| 8 | | 55'05" (+37'05") | 3 / 3498 |
| 9 | | 40'02" (+22'02") | 0 / 3499 |
| 10 | | 58'44" (+40'44") | 81 / 3580 |
| 11 | | 50'32" (+32'32") | 83 / 3664 |
| 12 | | 01:13'27" (+55'27") | 0 / 3664 |
| 13 | | 28'48" (+10'48") | 8 / 3672 |
| 14 | | 01:48'55" (+30'55") | 4 / 3677 |
| 15 | | 01:07'10" (+49'10") | 86 / 3763 |
| 16 | | 01:03'16" (+45'16") | 72 / 3836 |
| 17 | | 01:01'38" (+43'38") | 58 / 3894 |
| 18 | | 01:08'11" (+50'11") | 13 / 3907 |
| 19 | | 01:29'44" (+11'44") | 5 / 3912 |
| 20 | | 03:03'05" (+45'05") | 0 / 3913 |
| 21 | | 52'04" (+34'04") | 20 / 3933 |
| 22 | | 47'43" (+29'43") | 303 / 4236 |
| 23 | | 01:03'52" (+45'52") | 9 / 4246 |
| 24 | | 32'20" (+14'20") | 5 / 4252 |
| 25 | | 53'15" (+35'15") | 113 / 4365 |
| 26 | | 02:44'29" (+26'29") | 0 / 4366 |
| 27 | | 53'45" (+35'45") | 9 / 4375 |
| 28 | | 01:02'07" (+44'07") | 15 / 4391 |
| 29 | | 30'58" (+12'58") | 1 / 4392 |
| 30 | | 35'26" (+17'26") | 36 / 4429 |
| 31 | | 01:12'23" (+54'23") | 15 / 4445 |
| 32 | | 52'04" (+34'04") | 2 / 4447 |
| 33 | | 01:00'49" (+42'49") | 3 / 4451 |
| 34 | | 01:07'53" (+49'53") | 10 / 4462 |
| 35 | | 49'40" (+31'40") | 31 / 4494 |
| 36 | | 50'26" (+32'26") | 130 / 4624 |
| 37 | | 42'21" (+24'21") | 32 / 4657 |
| 38 | | 39'59" (+21'59") | 267 / 4924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 203.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'00" | 00:18'00" |
| 2 | 32'36" | 00:50'36" |
| 3 | 20'54" | 01:11'30" |
| 4 | 46'37" | 01:58'07" |
| 4.9 | 47'19" | 02:41'52" |
展開計圈分析
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