10.0 km | 01:02:09 | 06:12/km日期: 2020-04-15 18:24 - 平均心率: 141 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 52%
Pace: 05'55" / 05'48" / 05'51" / 06'08" / 06'14" / 12'42" / 06'18" / 06'24" / 06'13" / 06'42" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'09") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 05'50" (+00'04") | 1000 / 3000 |
4 | | 06'08" (+00'22") | 1000 / 4000 |
5 | | 06'13" (+00'27") | 1000 / 5000 |
6 | | 06'26" (+00'40") | 1000 / 6000 |
7 | | 06'17" (+00'31") | 1000 / 7000 |
8 | | 06'24" (+00'38") | 1000 / 8000 |
9 | | 06'12" (+00'26") | 1000 / 9000 |
10 | | 06'42" (+00'56") | 1000 / 10000 |
11 | | 10'00" (+04'14") | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
101.07 km Asics GEL Kayano 25 累積 :
396.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'48" | 00:11'43" |
3 | 05'51" | 00:17'34" |
4 | 06'08" | 00:23'42" |
5 | 06'14" | 00:29'56" |
6 | 12'42" | 00:42'38" |
7 | 06'18" | 00:48'56" |
8 | 06'24" | 00:55'20" |
9 | 06'13" | 01:01'33" |
10 | 06'42" | 01:08'15" |
10.0 | 09'40" | 01:08'26" |