11.1 km | 01:03:19 | 05:43/km日期: 2020-04-08 15:52 - 平均心率: 159 - 卡路里: 927 Cal - 平均步頻: 168
Pace: 06'13" / 05'26" / 05'47" / 05'32" / 05'48" / 17'10" / 06'04" / 05'44" / 05'43" / 05'05" / 07'04" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'05") | 1000 / 1000 |
| 2 | | 05'26" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'40") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'33") | 1000 / 6000 |
| 7 | | 06'03" (+00'59") | 1000 / 7000 |
| 8 | | 05'44" (+00'40") | 1000 / 8000 |
| 9 | | 05'42" (+00'38") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 06'11" (+01'07") | 1000 / 11000 |
| 12 | | 08'59" (+03'55") | 62 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 120.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'26" | 00:11'39" |
| 3 | 05'47" | 00:17'26" |
| 4 | 05'32" | 00:22'58" |
| 5 | 05'48" | 00:28'46" |
| 6 | 17'10" | 00:45'56" |
| 7 | 06'04" | 00:52'00" |
| 8 | 05'44" | 00:57'44" |
| 9 | 05'43" | 01:03'27" |
| 10 | 05'05" | 01:08'32" |
| 11 | 07'04" | 01:15'36" |
| 11.1 | 15'18" | 01:16'33" |
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