20.1 km | 13:45:10 | 41:09/km日期: 2020-04-11 03:37 - 總爬升: 1720 m - 平均心率: 131 - 卡路里: 4939 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 86%
Pace: 30'36" / 32'34" / 40'42" / 50'47" / 50'10" / 28'44" / 37'26" / 31'28" / 49'17" / 141'59" / 40'31" / 37'18" / 34'05" / 35'12" / 37'13" / 28'11" / 48'41" / 24'00" / 25'02" / 20'03" / 23'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'35" (+10'33") | 1000 / 1000 |
2 | | 32'34" (+12'32") | 1000 / 2000 |
3 | | 40'42" (+20'40") | 1000 / 3000 |
4 | | 50'46" (+30'44") | 1000 / 4000 |
5 | | 50'09" (+30'07") | 1000 / 5000 |
6 | | 28'44" (+08'42") | 1000 / 6000 |
7 | | 37'25" (+17'23") | 1000 / 7000 |
8 | | 31'27" (+11'25") | 1000 / 8000 |
9 | | 49'17" (+29'15") | 1000 / 9000 |
10 | | 02:21'59" (+01'57") | 1000 / 10000 |
11 | | 40'31" (+20'29") | 1000 / 11000 |
12 | | 37'18" (+17'16") | 1000 / 12000 |
13 | | 34'05" (+14'03") | 1000 / 13000 |
14 | | 35'11" (+15'09") | 1000 / 14000 |
15 | | 37'09" (+17'07") | 1000 / 15000 |
16 | | 28'14" (+08'12") | 1000 / 16000 |
17 | | 48'38" (+28'36") | 1000 / 17000 |
18 | | 24'00" (+03'58") | 1000 / 18000 |
19 | | 25'01" (+04'59") | 1000 / 19000 |
20 | | 20'02" | 1000 / 20000 |
21 | | 23'31" (+03'29") | 52 / 20052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 66.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'36" | 00:30'36" |
2 | 32'34" | 01:03'10" |
3 | 40'42" | 01:43'52" |
4 | 50'47" | 02:34'39" |
5 | 50'10" | 03:24'49" |
6 | 28'44" | 03:53'33" |
7 | 37'26" | 04:30'59" |
8 | 31'28" | 05:02'27" |
9 | 49'17" | 05:51'44" |
10 | 141'59" | 08:13'43" |
11 | 40'31" | 08:54'14" |
12 | 37'18" | 09:31'32" |
13 | 34'05" | 10:05'37" |
14 | 35'12" | 10:40'49" |
15 | 37'13" | 11:18'02" |
16 | 28'11" | 11:46'13" |
17 | 48'41" | 12:34'54" |
18 | 24'00" | 12:58'54" |
19 | 25'02" | 13:23'56" |
20 | 20'03" | 13:43'59" |
20.1 | 23'26" | 13:45'13" |