11.7 km | 01:13:40 | 06:18/km日期: 2020-04-13 18:37 - 平均心率: 151 - 卡路里: 859 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 41%
Pace: 07'59" / 06'18" / 06'05" / 06'10" / 06'15" / 06'13" / 06'31" / 06'25" / 06'27" / 06'40" / 06'12" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'23") | 750 / 750 |
2 | | 06'14" (+00'37") | 1000 / 1750 |
3 | | 06'07" (+00'30") | 1000 / 2750 |
4 | | 06'09" (+00'32") | 1000 / 3750 |
5 | | 06'14" (+00'37") | 1000 / 4750 |
6 | | 06'14" (+00'37") | 471 / 5221 |
7 | | 06'15" (+00'38") | 1000 / 6221 |
8 | | 06'28" (+00'51") | 1000 / 7221 |
9 | | 06'29" (+00'52") | 1000 / 8221 |
10 | | 06'27" (+00'50") | 1000 / 9221 |
11 | | 06'43" (+01'06") | 238 / 9459 |
12 | | 06'30" (+00'53") | 1000 / 10459 |
13 | | 05'37" | 1000 / 11459 |
14 | | 05'48" (+00'11") | 224 / 11684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 :
62.80 km ASICS 白色練人 累積 :
4644.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'18" | 00:14'17" |
3 | 06'05" | 00:20'22" |
4 | 06'10" | 00:26'32" |
5 | 06'15" | 00:32'47" |
6 | 06'13" | 00:39'00" |
7 | 06'31" | 00:45'31" |
8 | 06'25" | 00:51'56" |
9 | 06'27" | 00:58'23" |
10 | 06'40" | 01:05'03" |
11 | 06'12" | 01:11'15" |
11.7 | 05'15" | 01:14'51" |