12.1 km | 01:06:40 | 05:29/km日期: 2020-04-15 19:18 - 平均心率: 145 - 卡路里: 739 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 55%
Pace: 06'35" / 07'14" / 05'33" / 05'38" / 05'32" / 05'31" / 05'33" / 05'25" / 05'32" / 05'04" / 05'02" / 05'01" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'35") | 1000 / 1000 |
| 2 | | 05'40" (+00'40") | 13 / 1013 |
| 3 | | 05'37" (+00'37") | 1000 / 2013 |
| 4 | | 05'34" (+00'34") | 1000 / 3013 |
| 5 | | 05'34" (+00'34") | 1000 / 4013 |
| 6 | | 05'33" (+00'33") | 1000 / 5013 |
| 7 | | 05'30" (+00'30") | 1000 / 6013 |
| 8 | | 05'33" (+00'33") | 1000 / 7013 |
| 9 | | 05'26" (+00'26") | 1000 / 8013 |
| 10 | | 05'28" (+00'28") | 1000 / 9013 |
| 11 | | 05'20" (+00'20") | 124 / 9138 |
| 12 | | 05'00" | 1000 / 10138 |
| 13 | | 05'04" (+00'04") | 1000 / 11138 |
| 14 | | 04'59" | 985 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 126.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'14" | 00:13'49" |
| 3 | 05'33" | 00:19'22" |
| 4 | 05'38" | 00:25'00" |
| 5 | 05'32" | 00:30'32" |
| 6 | 05'31" | 00:36'03" |
| 7 | 05'33" | 00:41'36" |
| 8 | 05'25" | 00:47'01" |
| 9 | 05'32" | 00:52'33" |
| 10 | 05'04" | 00:57'37" |
| 11 | 05'02" | 01:02'39" |
| 12 | 05'01" | 01:07'40" |
| 12.1 | 04'26" | 01:08'13" |
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