16.3 km | 01:21:17 | 04:58/km日期: 2020-04-14 18:34 - 平均心率: 166 - 卡路里: 1106 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 53%
Pace: 05'12" / 05'05" / 05'01" / 04'59" / 04'58" / 05'02" / 05'09" / 05'31" / 05'15" / 05'00" / 04'57" / 05'01" / 04'57" / 04'51" / 04'44" / 04'23" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'19") | 467 / 467 |
2 | | 05'10" (+01'18") | 468 / 936 |
3 | | 05'01" (+01'09") | 476 / 1412 |
4 | | 05'06" (+01'14") | 466 / 1879 |
5 | | 04'58" (+01'06") | 472 / 2352 |
6 | | 04'58" (+01'06") | 465 / 2817 |
7 | | 04'59" (+01'07") | 468 / 3286 |
8 | | 05'02" (+01'10") | 465 / 3751 |
9 | | 04'58" (+01'06") | 463 / 4215 |
10 | | 05'00" (+01'08") | 467 / 4682 |
11 | | 05'05" (+01'13") | 462 / 5145 |
12 | | 05'00" (+01'08") | 464 / 5609 |
13 | | 04'48" (+00'56") | 463 / 6073 |
14 | | 05'02" (+01'10") | 462 / 6535 |
15 | | 05'29" (+01'37") | 466 / 7002 |
16 | | 05'29" (+01'37") | 470 / 7472 |
17 | | 05'25" (+01'33") | 459 / 7932 |
18 | | 05'16" (+01'24") | 466 / 8399 |
19 | | 05'25" (+01'33") | 458 / 8857 |
20 | | 04'59" (+01'07") | 465 / 9323 |
21 | | 04'55" (+01'03") | 473 / 9796 |
22 | | 05'01" (+01'09") | 463 / 10259 |
23 | | 04'57" (+01'05") | 467 / 10726 |
24 | | 05'01" (+01'09") | 457 / 11183 |
25 | | 04'57" (+01'05") | 460 / 11644 |
26 | | 04'54" (+01'02") | 466 / 12111 |
27 | | 05'02" (+01'10") | 463 / 12574 |
28 | | 05'00" (+01'08") | 461 / 13035 |
29 | | 04'53" (+01'01") | 461 / 13497 |
30 | | 04'50" (+00'58") | 463 / 13961 |
31 | | 04'59" (+01'07") | 460 / 14421 |
32 | | 04'32" (+00'40") | 466 / 14888 |
33 | | 04'32" (+00'40") | 458 / 15347 |
34 | | 04'20" (+00'28") | 464 / 15811 |
35 | | 03'52" | 462 / 16274 |
36 | | 03'11" | 67 / 16341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 287.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'05" | 00:10'17" |
3 | 05'01" | 00:15'18" |
4 | 04'59" | 00:20'17" |
5 | 04'58" | 00:25'15" |
6 | 05'02" | 00:30'17" |
7 | 05'09" | 00:35'26" |
8 | 05'31" | 00:40'57" |
9 | 05'15" | 00:46'12" |
10 | 05'00" | 00:51'12" |
11 | 04'57" | 00:56'09" |
12 | 05'01" | 01:01'10" |
13 | 04'57" | 01:06'07" |
14 | 04'51" | 01:10'58" |
15 | 04'44" | 01:15'42" |
16 | 04'23" | 01:20'05" |
16.3 | 03'33" | 01:21'18" |