10.1 km | 00:59:09 | 05:50/km日期: 2020-04-15 19:26 - 地點: 鎮高 - 平均心率: 145 - 卡路里: 684 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88%
Pace: 06'07" / 06'25" / 06'21" / 06'29" / 06'21" / 06'08" / 06'03" / 06'01" / 04'41" / 04'04" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'28") | 300 / 300 |
2 | | 06'13" (+02'20") | 300 / 600 |
3 | | 06'20" (+02'27") | 300 / 899 |
4 | | 06'18" (+02'25") | 300 / 1200 |
5 | | 06'27" (+02'34") | 300 / 1500 |
6 | | 06'35" (+02'42") | 300 / 1800 |
7 | | 06'12" (+02'19") | 300 / 2100 |
8 | | 06'38" (+02'45") | 300 / 2400 |
9 | | 06'28" (+02'35") | 300 / 2699 |
10 | | 06'16" (+02'23") | 300 / 2999 |
11 | | 06'17" (+02'24") | 300 / 3299 |
12 | | 06'24" (+02'31") | 300 / 3599 |
13 | | 06'32" (+02'39") | 300 / 3899 |
14 | | 06'46" (+02'53") | 300 / 4199 |
15 | | 06'06" (+02'13") | 300 / 4499 |
16 | | 06'17" (+02'24") | 300 / 4799 |
17 | | 06'15" (+02'22") | 300 / 5099 |
18 | | 06'03" (+02'10") | 300 / 5399 |
19 | | 06'19" (+02'26") | 300 / 5699 |
20 | | 06'10" (+02'17") | 300 / 5999 |
21 | | 05'55" (+02'02") | 300 / 6299 |
22 | | 05'55" (+02'02") | 300 / 6599 |
23 | | 06'13" (+02'20") | 300 / 6899 |
24 | | 06'03" (+02'10") | 300 / 7199 |
25 | | 06'02" (+02'09") | 300 / 7499 |
26 | | 05'54" (+02'01") | 300 / 7799 |
27 | | 05'46" (+01'53") | 300 / 8099 |
28 | | 05'07" (+01'14") | 300 / 8399 |
29 | | 04'35" (+00'42") | 300 / 8700 |
30 | | 04'14" (+00'21") | 300 / 9000 |
31 | | 04'10" (+00'17") | 300 / 9300 |
32 | | 03'53" | 300 / 9600 |
33 | | 03'54" (+00'01") | 300 / 9900 |
34 | | 04'16" (+00'23") | 229 / 10129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
195.86 km Nike 訓練鞋 累積 :
749.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'25" | 00:12'32" |
3 | 06'21" | 00:18'53" |
4 | 06'29" | 00:25'22" |
5 | 06'21" | 00:31'43" |
6 | 06'08" | 00:37'51" |
7 | 06'03" | 00:43'54" |
8 | 06'01" | 00:49'55" |
9 | 04'41" | 00:54'36" |
10 | 04'04" | 00:58'40" |
10.1 | 03'59" | 00:59'11" |