11.0 km | 01:32:30 | 08:24/km日期: 2020-04-15 17:30 - 平均心率: 133 - 卡路里: 761 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 55%
Pace: 11'53" / 06'44" / 06'51" / 06'49" / 06'50" / 06'40" / 06'40" / 06'38" / 06'42" / 06'45" / 19'57" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+05'26") | 1000 / 1000 |
| 2 | | 06'44" (+00'07") | 1000 / 2000 |
| 3 | | 06'50" (+00'13") | 1000 / 3000 |
| 4 | | 06'49" (+00'12") | 1000 / 4000 |
| 5 | | 06'49" (+00'12") | 1000 / 5000 |
| 6 | | 06'40" (+00'03") | 1000 / 6000 |
| 7 | | 06'39" (+00'02") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 06'41" (+00'04") | 1000 / 9000 |
| 10 | | 06'45" (+00'08") | 1000 / 10000 |
| 11 | | 19'45" (+13'08") | 1000 / 11000 |
| 12 | | 18'23" (+11'46") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
181.29 km 
Brooks Ghost 9 累積 :
5031.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 06'44" | 00:18'37" |
| 3 | 06'51" | 00:25'28" |
| 4 | 06'49" | 00:32'17" |
| 5 | 06'50" | 00:39'07" |
| 6 | 06'40" | 00:45'47" |
| 7 | 06'40" | 00:52'27" |
| 8 | 06'38" | 00:59'05" |
| 9 | 06'42" | 01:05'47" |
| 10 | 06'45" | 01:12'32" |
| 11 | 19'57" | 01:32'29" |
| 11.0 | 15'25" | 01:32'31" |
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