20.6 km | 01:52:50 | 05:29/km日期: 2014-09-14 06:05 - 地點: 南天24團-外社河濱 - 天氣: 熱.. - 卡路里: 1166 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'19" / 05'42" / 05'23" / 05'46" / 05'52" / 05'07" / 04'53" / 04'57" / 04'42" / 05'25" / 05'24" / 05'23" / 05'03" / 11'22" / 05'39" / 05'38" / 05'34" / 05'53" / 07'23" / 19'46" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'37") | 1000 / 1000 |
| 2 | | 05'42" (+01'01") | 1000 / 2000 |
| 3 | | 05'23" (+00'42") | 1000 / 3000 |
| 4 | | 05'45" (+01'04") | 1000 / 4000 |
| 5 | | 05'52" (+01'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'25") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 05'24" (+00'43") | 1000 / 10000 |
| 11 | | 05'24" (+00'43") | 1000 / 11000 |
| 12 | | 05'23" (+00'42") | 1000 / 12000 |
| 13 | | 05'02" (+00'21") | 1000 / 13000 |
| 14 | | 05'20" (+00'39") | 1000 / 14000 |
| 15 | | 05'38" (+00'57") | 1000 / 15000 |
| 16 | | 05'37" (+00'56") | 1000 / 16000 |
| 17 | | 05'34" (+00'53") | 1000 / 17000 |
| 18 | | 05'52" (+01'11") | 1000 / 18000 |
| 19 | | 07'22" (+02'41") | 1000 / 19000 |
| 20 | | 05'07" (+00'26") | 1000 / 20000 |
| 21 | | 05'54" (+01'13") | 563 / 20563 |
南天特別路線..河濱30k殘念,第一次休息完就沒鬥志,一直想休息,最後20k收場..本週LSD 未達成..
9月累積里程 :
300.06 km 
ASICS 虎走TJR273 累積 :
1446.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'42" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'46" | 00:22'10" |
| 5 | 05'52" | 00:28'02" |
| 6 | 05'07" | 00:33'09" |
| 7 | 04'53" | 00:38'02" |
| 8 | 04'57" | 00:42'59" |
| 9 | 04'42" | 00:47'41" |
| 10 | 05'25" | 00:53'06" |
| 11 | 05'24" | 00:58'30" |
| 12 | 05'23" | 01:03'53" |
| 13 | 05'03" | 01:08'56" |
| 14 | 11'22" | 01:20'18" |
| 15 | 05'39" | 01:25'57" |
| 16 | 05'38" | 01:31'35" |
| 17 | 05'34" | 01:37'09" |
| 18 | 05'53" | 01:43'02" |
| 19 | 07'23" | 01:50'25" |
| 20 | 19'46" | 02:10'11" |
| 20.6 | 06'23" | 02:13'47" |
留言 
展開計圈分析
