10.0 km | 00:56:32 | 05:39/km日期: 2020-04-15 17:34 - 總爬升: 237 m - 平均心率: 151 - 卡路里: 631 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 42%
Pace: 06'38" / 06'02" / 05'37" / 05'29" / 05'13" / 05'09" / 04'58" / 05'05" / 04'57" / 07'21" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'41") | 1000 / 1000 |
| 2 | | 06'01" (+01'04") | 1000 / 2000 |
| 3 | | 05'36" (+00'39") | 1000 / 3000 |
| 4 | | 05'29" (+00'32") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" (+00'01") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 07'21" (+02'24") | 1000 / 10000 |
| 11 | | 16'18" (+11'21") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 305.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'02" | 00:12'40" |
| 3 | 05'37" | 00:18'17" |
| 4 | 05'29" | 00:23'46" |
| 5 | 05'13" | 00:28'59" |
| 6 | 05'09" | 00:34'08" |
| 7 | 04'58" | 00:39'06" |
| 8 | 05'05" | 00:44'11" |
| 9 | 04'57" | 00:49'08" |
| 10 | 07'21" | 00:56'29" |
| 10.0 | 15'55" | 00:56'32" |
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