22.6 km | 01:56:19 | 05:09/km日期: 2020-04-14 16:39 - 平均心率: 128 - 卡路里: 727 Cal - 總步數: 20404 - 平均步頻: 182 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 44%
Pace: 06'08" / 05'39" / 05'31" / 05'23" / 05'25" / 05'22" / 05'03" / 05'12" / 05'00" / 05'25" / 04'50" / 04'27" / 04'37" / 05'06" / 05'01" / 04'44" / 04'34" / 04'09" / 05'10" / 05'24" / 05'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'54") | 1002 / 1002 | 177 / 91 |
| 2 | | 05'40" (+01'26") | 1001 / 2003 | 182 / 96 |
| 3 | | 05'30" (+01'16") | 1002 / 3005 | 183 / 99 |
| 4 | | 05'23" (+01'09") | 1001 / 4007 | 185 / 100 |
| 5 | | 05'25" (+01'11") | 1000 / 5007 | 186 / 98 |
| 6 | | 05'26" (+01'12") | 1001 / 6008 | 185 / 99 |
| 7 | | 05'30" (+01'16") | 1002 / 7011 | 183 / 99 |
| 8 | | 05'13" (+00'59") | 1001 / 8013 | 187 / 102 |
| 9 | | 05'00" (+00'46") | 1001 / 9014 | 189 / 105 |
| 10 | | 04'39" (+00'25") | 1000 / 10014 | 194 / 110 |
| 11 | | 04'40" (+00'26") | 1002 / 11017 | 194 / 110 |
| 12 | | 04'23" (+00'09") | 1000 / 12017 | 198 / 115 |
| 13 | | 05'12" (+00'58") | 1002 / 13019 | 188 / 102 |
| 14 | | 05'03" (+00'49") | 1001 / 14020 | 191 / 103 |
| 15 | | 04'55" (+00'41") | 1002 / 15023 | 192 / 105 |
| 16 | | 04'42" (+00'28") | 1003 / 16027 | 195 / 108 |
| 17 | | 04'14" | 1002 / 17029 | 201 / 117 |
| 18 | | 04'46" (+00'32") | 1001 / 18031 | 191 / 109 |
| 19 | | 05'35" (+01'21") | 1000 / 19031 | 179 / 99 |
| 20 | | 05'21" (+01'07") | 1000 / 20032 | 182 / 102 |
| 21 | | 05'32" (+01'18") | 1003 / 21035 | 180 / 99 |
| 22 | | 14'12" (+09'58") | 12 / 21048 | 174 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 399.16 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'31" | 00:17'18" |
| 4 | 05'23" | 00:22'41" |
| 5 | 05'25" | 00:28'06" |
| 6 | 05'22" | 00:33'28" |
| 7 | 05'03" | 00:38'31" |
| 8 | 05'12" | 00:43'43" |
| 9 | 05'00" | 00:48'43" |
| 10 | 05'25" | 00:54'08" |
| 11 | 04'50" | 00:58'58" |
| 12 | 04'27" | 01:03'25" |
| 13 | 04'37" | 01:08'02" |
| 14 | 05'06" | 01:13'08" |
| 15 | 05'01" | 01:18'09" |
| 16 | 04'44" | 01:22'53" |
| 17 | 04'34" | 01:27'27" |
| 18 | 04'09" | 01:31'36" |
| 19 | 05'10" | 01:36'46" |
| 20 | 05'24" | 01:42'10" |
| 21 | 05'19" | 01:47'29" |
| 22.6 | 02'37" | 01:51'39" |
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