12.0 km | 00:56:55 | 04:44/km日期: 2020-04-16 06:58 - 卡路里: 737 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 79%
Pace: 06'19" / 06'08" / 05'15" / 13'25" / 12'55" / 06'54" / 11'11" / 04'55" / 08'28" / 04'18" / 08'31" / 06'32" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'43") | 1000 / 1000 |
2 | | 05'01" (+00'44") | 1000 / 2000 |
3 | | 04'56" (+00'39") | 1000 / 3000 |
4 | | 05'20" (+01'03") | 1000 / 4000 |
5 | | 05'01" (+00'44") | 1000 / 5000 |
6 | | 04'44" (+00'27") | 1000 / 6000 |
7 | | 04'55" (+00'38") | 1000 / 7000 |
8 | | 04'24" (+00'07") | 1000 / 8000 |
9 | | 04'29" (+00'12") | 1000 / 9000 |
10 | | 04'17" | 1000 / 10000 |
11 | | 04'21" (+00'04") | 1000 / 11000 |
12 | | 04'19" (+00'02") | 1000 / 12000 |
13 | | 02'48" | 14 / 12014 |
4月累積里程 : 418.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'08" | 00:12'27" |
3 | 05'15" | 00:17'42" |
4 | 13'25" | 00:31'07" |
5 | 12'55" | 00:44'02" |
6 | 06'54" | 00:50'56" |
7 | 11'11" | 01:02'07" |
8 | 04'55" | 01:07'02" |
9 | 08'28" | 01:15'30" |
10 | 04'18" | 01:19'48" |
11 | 08'31" | 01:28'19" |
12 | 06'32" | 01:34'51" |
12.0 | 03'32" | 01:34'54" |