6.0 km | 00:30:01 | 04:58/km日期: 2014-09-13 19:11 - 平均心率: 170 - 卡路里: 528 Cal - 溫度: 31°C - 濕度: 64%
Pace: 04'52" / 04'54" / 04'46" / 04'55" / 05'04" / 05'08" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'04") | 198 / 198 |
| 2 | | 04'49" (+00'06") | 217 / 416 |
| 3 | | 04'56" (+00'13") | 212 / 628 |
| 4 | | 04'43" | 222 / 850 |
| 5 | | 04'45" (+00'02") | 234 / 1085 |
| 6 | | 05'07" (+00'24") | 201 / 1287 |
| 7 | | 05'19" (+00'36") | 190 / 1478 |
| 8 | | 04'45" (+00'02") | 234 / 1712 |
| 9 | | 04'43" | 218 / 1931 |
| 10 | | 04'46" (+00'03") | 237 / 2168 |
| 11 | | 04'48" (+00'05") | 228 / 2397 |
| 12 | | 04'49" (+00'06") | 228 / 2626 |
| 13 | | 04'46" (+00'03") | 227 / 2853 |
| 14 | | 04'47" (+00'04") | 222 / 3076 |
| 15 | | 04'53" (+00'10") | 228 / 3304 |
| 16 | | 04'49" (+00'06") | 231 / 3535 |
| 17 | | 04'55" (+00'12") | 227 / 3762 |
| 18 | | 04'57" (+00'14") | 228 / 3991 |
| 19 | | 05'01" (+00'18") | 228 / 4220 |
| 20 | | 04'57" (+00'14") | 225 / 4445 |
| 21 | | 05'12" (+00'29") | 224 / 4669 |
| 22 | | 05'03" (+00'20") | 224 / 4893 |
| 23 | | 04'59" (+00'16") | 233 / 5127 |
| 24 | | 05'05" (+00'22") | 229 / 5356 |
| 25 | | 05'14" (+00'31") | 222 / 5579 |
| 26 | | 05'07" (+00'24") | 221 / 5800 |
| 27 | | 05'11" (+00'28") | 224 / 6025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 53.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'54" | 00:09'46" |
| 3 | 04'46" | 00:14'32" |
| 4 | 04'55" | 00:19'27" |
| 5 | 05'04" | 00:24'31" |
| 6 | 05'08" | 00:29'39" |
| 6.0 | 15'16" | 00:30'01" |
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