12.0 km | 01:04:22 | 05:21/km日期: 2020-04-14 19:54 - 平均心率: 142 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 53%
Pace: 04'30" / 04'36" / 21'47" / 05'40" / 05'43" / 05'36" / 05'28" / 05'19" / 05'17" / 05'31" / 05'24" / 04'39" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'55") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 05'45" (+01'10") | 1000 / 3000 |
| 4 | | 05'40" (+01'05") | 1000 / 4000 |
| 5 | | 05'42" (+01'07") | 1000 / 5000 |
| 6 | | 05'36" (+01'01") | 1000 / 6000 |
| 7 | | 05'28" (+00'53") | 1000 / 7000 |
| 8 | | 05'18" (+00'43") | 1000 / 8000 |
| 9 | | 05'17" (+00'42") | 1000 / 9000 |
| 10 | | 05'30" (+00'55") | 1000 / 10000 |
| 11 | | 05'15" (+00'40") | 1000 / 11000 |
| 12 | | 04'38" (+00'03") | 1000 / 12000 |
| 13 | | 03'27" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 218.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'36" | 00:09'06" |
| 3 | 21'47" | 00:30'53" |
| 4 | 05'40" | 00:36'33" |
| 5 | 05'43" | 00:42'16" |
| 6 | 05'36" | 00:47'52" |
| 7 | 05'28" | 00:53'20" |
| 8 | 05'19" | 00:58'39" |
| 9 | 05'17" | 01:03'56" |
| 10 | 05'31" | 01:09'27" |
| 11 | 05'24" | 01:14'51" |
| 12 | 04'39" | 01:19'30" |
| 12.0 | 02'53" | 01:19'32" |
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