16.0 km | 01:44:16 | 06:30/km日期: 2020-04-14 18:19 - 平均心率: 131 - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 53%
Pace: 06'28" / 05'51" / 05'55" / 05'56" / 05'58" / 05'58" / 07'07" / 06'24" / 06'03" / 05'52" / 05'49" / 08'58" / 06'59" / 08'30" / 06'21" / 05'58" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'39") | 1000 / 1000 |
| 2 | | 05'50" (+00'01") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 07'06" (+01'17") | 1000 / 7000 |
| 8 | | 06'23" (+00'34") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 05'52" (+00'03") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 08'57" (+03'08") | 1000 / 12000 |
| 13 | | 06'58" (+01'09") | 1000 / 13000 |
| 14 | | 08'30" (+02'41") | 1000 / 14000 |
| 15 | | 06'20" (+00'31") | 1000 / 15000 |
| 16 | | 05'58" (+00'09") | 1000 / 16000 |
| 17 | | 15'22" (+09'33") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
400.00 km 
brooks pure flow 7 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'51" | 00:12'19" |
| 3 | 05'55" | 00:18'14" |
| 4 | 05'56" | 00:24'10" |
| 5 | 05'58" | 00:30'08" |
| 6 | 05'58" | 00:36'06" |
| 7 | 07'07" | 00:43'13" |
| 8 | 06'24" | 00:49'37" |
| 9 | 06'03" | 00:55'40" |
| 10 | 05'52" | 01:01'32" |
| 11 | 05'49" | 01:07'21" |
| 12 | 08'58" | 01:16'19" |
| 13 | 06'59" | 01:23'18" |
| 14 | 08'30" | 01:31'48" |
| 15 | 06'21" | 01:38'09" |
| 16 | 05'58" | 01:44'07" |
| 16.0 | 15'43" | 01:44'16" |
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