12.4 km | 01:17:39 | 06:15/km日期: 2020-04-13 18:20 - 平均心率: 156 - 卡路里: 1230 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 47%
Pace: 07'07" / 06'30" / 06'20" / 06'14" / 06'12" / 06'34" / 06'19" / 06'32" / 06'21" / 06'10" / 05'51" / 05'17" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'51") | 1000 / 1000 |
2 | | 06'30" (+01'14") | 1000 / 2000 |
3 | | 06'20" (+01'04") | 1000 / 3000 |
4 | | 06'13" (+00'57") | 1000 / 4000 |
5 | | 06'11" (+00'55") | 1000 / 5000 |
6 | | 06'33" (+01'17") | 1000 / 6000 |
7 | | 06'19" (+01'03") | 1000 / 7000 |
8 | | 06'32" (+01'16") | 1000 / 8000 |
9 | | 06'20" (+01'04") | 1000 / 9000 |
10 | | 06'10" (+00'54") | 1000 / 10000 |
11 | | 05'50" (+00'34") | 1000 / 11000 |
12 | | 05'16" | 1000 / 12000 |
13 | | 05'20" (+00'04") | 411 / 12411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 204.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'30" | 00:13'37" |
3 | 06'20" | 00:19'57" |
4 | 06'14" | 00:26'11" |
5 | 06'12" | 00:32'23" |
6 | 06'34" | 00:38'57" |
7 | 06'19" | 00:45'16" |
8 | 06'32" | 00:51'48" |
9 | 06'21" | 00:58'09" |
10 | 06'10" | 01:04'19" |
11 | 05'51" | 01:10'10" |
12 | 05'17" | 01:15'27" |
12.4 | 05'18" | 01:17'38" |