20.2 km | 02:21:03 | 06:58/km日期: 2020-04-13 10:36 - 總爬升: 201 m - 平均心率: 143 - 卡路里: 1359 Cal - 平均步頻: 158
Pace: 06'54" / 09'29" / 07'14" / 08'46" / 06'33" / 09'02" / 09'44" / 06'11" / 08'40" / 07'04" / 07'28" / 13'29" / 06'41" / 09'29" / 09'12" / 07'37" / 10'59" / 08'31" / 09'30" / 08'06" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'46") | 1000 / 1000 |
| 2 | | 06'37" (+00'29") | 1000 / 2000 |
| 3 | | 07'14" (+01'06") | 1000 / 3000 |
| 4 | | 07'00" (+00'52") | 1000 / 4000 |
| 5 | | 06'32" (+00'24") | 1000 / 5000 |
| 6 | | 06'30" (+00'22") | 1000 / 6000 |
| 7 | | 07'12" (+01'04") | 1000 / 7000 |
| 8 | | 06'10" (+00'02") | 1000 / 8000 |
| 9 | | 06'36" (+00'28") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 07'27" (+01'19") | 1000 / 11000 |
| 12 | | 06'37" (+00'29") | 1000 / 12000 |
| 13 | | 06'41" (+00'33") | 1000 / 13000 |
| 14 | | 07'14" (+01'06") | 1000 / 14000 |
| 15 | | 07'09" (+01'01") | 1000 / 15000 |
| 16 | | 07'36" (+01'28") | 1000 / 16000 |
| 17 | | 08'25" (+02'17") | 1000 / 17000 |
| 18 | | 07'45" (+01'37") | 1000 / 18000 |
| 19 | | 07'30" (+01'22") | 1000 / 19000 |
| 20 | | 06'19" (+00'11") | 1000 / 20000 |
| 21 | | 06'20" (+00'12") | 202 / 20202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 169.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 09'29" | 00:16'23" |
| 3 | 07'14" | 00:23'37" |
| 4 | 08'46" | 00:32'23" |
| 5 | 06'33" | 00:38'56" |
| 6 | 09'02" | 00:47'58" |
| 7 | 09'44" | 00:57'42" |
| 8 | 06'11" | 01:03'53" |
| 9 | 08'40" | 01:12'33" |
| 10 | 07'04" | 01:19'37" |
| 11 | 07'28" | 01:27'05" |
| 12 | 13'29" | 01:40'34" |
| 13 | 06'41" | 01:47'15" |
| 14 | 09'29" | 01:56'44" |
| 15 | 09'12" | 02:05'56" |
| 16 | 07'37" | 02:13'33" |
| 17 | 10'59" | 02:24'32" |
| 18 | 08'31" | 02:33'03" |
| 19 | 09'30" | 02:42'33" |
| 20 | 08'06" | 02:50'39" |
| 20.2 | 06'20" | 02:51'56" |
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